Creamed Kale | Nik Snacks
I don't remember the exact moment when kale got trendy and popular. I do remember kale being touted as a superfood. Kale was marketed in smoothies. Kale in baked goods. Kale was salted and roasted and marketed as a snack. Then came the pushback. Nobody really liked kale. And even worse, no one knew how to cook it.
But I do.
There are 3 main types of kale:
- Curly
- Dinosaur
- Russian
I use curly kale in this recipe and it's the most easily recognizable. I also got it from Sungold Farm, whose owner, Natalie schooled me on kale many moons ago.
Dinosaur kale is the dark green one with the bumpy-looking exterior.
Russian kale is one that reminds me of oak leaves.It's light and delicate-looking, but is still rough and tumble like the other varieties.
I really like creamed spinach but I love creamed kale even more because of the hearty texture.
Most creamed kale recipes call for heavy cream, but it's expensive and I didn't have any, so cream cheese came to the rescue. It melts so nicely with the addition of butter and milk. Chopped onions and garlic meld into the cream while a splash of vinegar wakes everything up. I sincerely hope you enjoy this recipe.
Creamed Kale
Ingredients
- 4 Tablespoons unsalted butter
- 1 tablespoon extra virgin olive oil
- 2 small onion, minced (about 1/2 cup)
- 4 cloves garlic, minced
- 6 ounces cream cheese
- 1/2 lb fresh kale, chopped, large stems removed (curly is preferred)
- 1/3 - 1/2 cup whole milk (or water, if you're out)
- 2 Tablespoons apple cider or champagne vinegar (optional)
- Salt and pepper, to taste
Instructions
- Heat oil and butter in a large sauté pan over medium low heat.
- Add onions and garlic and cook for several minutes until onion is translucent and garlic is turning golden brown and very fragrant.
- Add in chopped kale and toss carefully in the butter and oil. You may have to add this in two batches.
- Cover pan and allow kale to wilt, tossing occasionally.
- Add in cream cheese, break up with spatula and let melt into the pan. If it starts to burn turn down the heat.
- Pour in milk and stir. Add more milk, if needed, for creaminess.
- Season with salt and pepper and sprinkle on vinegar, if using. Serve hot.
Notes:
Have any leftovers? They taste great the next day or even 4 days later. Make a sandwich like I did with hot Italian sausage and yellow mustard on a baguette. It's good eatin'
Calories
649.08Fat (grams)
60.34Sat. Fat (grams)
32.92Carbs (grams)
21.98Fiber (grams)
3.30Net carbs
18.68Sugar (grams)
10.04Protein (grams)
9.49Sodium (milligrams)
456.38Cholesterol (grams)
148.95Like this post?
About the author
Nikki Miller-Ka
Ms. Miller-Ka is a classically trained chef with a BA in English from East Carolina University and a Culinary Arts Associate Degree from Le Cordon Bleu-Miami.
Formerly, she’s worked as a researcher, an editorial assistant, reporter and guest blogger for various publications and outlets in the Southeast. She has also worked as a catering chef, a pastry chef, a butcher, a baker, and a biscuit-maker. Presently, she is a food editor, freelance food writer, and a tour guide for Taste Carolina Gourmet Food Tours.
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